2025.07.11

🍽️【食中毒にご注意ください】

高温多湿な季節は、細菌が増えやすく食中毒のリスクが高まります！
日々のちょっとした工夫でしっかり予防しましょう。

💡 主な原因
・調理後の食品の常温放置
・加熱が不十分な肉や魚
・手洗い不足のまま調理
・期限切れや保存方法ミス

🛡 予防の3原則（菌から身を守る！）
🔹 つけない：手洗い・調理器具の使い分け
🔹 ふやさない：すぐに冷蔵・冷凍へ
🔹 やっつける：中心までしっかり加熱（75℃以上で1分以上）

🚨 こんな症状に注意
・腹痛／下痢／嘔吐／発熱
→ 軽症でも油断せず、強い症状や長引く場合はすぐ受診を。

🌿「念のため相談したい」そんな時もお気軽に当院へどうぞ。

🍽️ [Watch Out for Food Poisoning]
Hot and humid weather increases the risk of foodborne illnesses as bacteria multiply more easily.
A few simple steps in your daily routine can go a long way in preventing food poisoning!

💡 Main Causes

– Leaving cooked food out at room temperature
– Undercooked meat or fish
– Cooking without proper handwashing
– Eating expired food or improper storage

🛡 The 3 Basic Rules of Prevention (Protect yourself from bacteria!)
🔹 Don’t let it spread: Wash your hands and use separate utensils for raw and cooked food
🔹 Don’t let it grow: Refrigerate or freeze food promptly
🔹 Kill it: Cook food thoroughly—at least 75°C (167°F) for 1 minute

🚨 Watch for These Symptoms

Stomach pain / Diarrhea / Vomiting / Fever
→ Even if symptoms seem mild, don’t ignore them. If they are severe or prolonged, seek medical attention.

🌿 If you’re ever unsure or want to consult “just in case,” feel free to contact our clinic.